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Strength & Speed

Waconia Speed & Strength Summer Program

Training HAUS sports performance training is the platform for athletic achievement. Our strength and conditioning team is committed to building a total athlete, while reducing the risk of injury through individualized evaluation and program design. Every athlete is challenged and empowered to identify, pursue, and achieve their personal goals.

Questions: JoshAnderson@TrainingHAUS.com

BENEFITS: Training Haus sports performance programs are so much more than weightlifting. Using dynamic exercises and drills, we cultivate performance qualities beyond foundational strength. The result is a more complete athlete with district competitive advantages that apply to any sport.

TRAINING: Training HAUS coaches will provide the most cutting edge training methods and techniques available. Workouts are designed to build character and strengthen a team’s core values. Training HAUS believes that a winning team foundation includes speed, strength, power, endurance, injury prevention, mental toughness, accountability and dedication. Training HAUS Team Training program utilizes sports specific training techniques and team=building methods to ensure teams maximize their full team athletic potential.

7:00am - 7:45am Strength/ Weight Room

W-166: Tuesdays - January 11, 18, 25, February 1, 8, 15, 22 & March 1 (8 dates) $50

W-167: Thursdays - January 13, 20, 27, February 3, 10, 17, 24 & March 3 (8 dates) $50

3:15pm -4:00pm Speed Training/ Gym

F-168: Mondays - January 10, (skip 17), 24, 31, February 7, 14, (skip 21) & 28 (6 dates) $38

F-169: Wednesdays - January 12, 19, 26, February 2, 9, 16, 23 & March 2 (8 dates) $50

Grades 6th-8th
Minimum: 10 / Maximum 35
Waconia Middle School Weight Room / GYM
Register By: January 4