skip navigation

Strength & Speed

Ridgeview Sports Performance Summer Camps

Ridgeview Sports Performance Camps are designed to help the student-athlete train in preparation for their upcoming sport season. Our sports performance specialists, along with our staff of athletic trainers, many with Master’s Degrees in exercise physiology have developed a professional model that provides proven performance programming. All male and
female student-athletes grades 9-12 are encouraged to register! Sessions aim to maximize athletic performance through fundamental strength and power training, as well as speed, agility and plyometrics. Instruction in proper body mechanics and technique will not only enhance athletic performance, but decrease the risk of sport-related injury. Please select T-shirt size when you register; AS, AM, AL, AXL, AXXL. Meet in the Waconia High School Weight Room on the fi rst day. A summer schedule of HS and MS locations will be provided to participants as the first day appoaches. Register early, space is limited! Registrations are on a first-come first serve basis. Sorry, we cannot offer a refund/transfer/credit without 6 business days notice to the session start date.
 
June 10 - August 2 – no sessions held July 3, 4, or 5
Fee: $255
Register By: May 24th (Sessions may fill prior, if space allows there is a $15 late fee after May 24th.)
Minimum: 12 / Maximum: 52
 

S-290: Session A

Monday, Tuesday, Thursday
6:30am-7:30am
Waconia High School Weight Room
 
Wednesday & Friday
6:45am-8:00am
Schedule TBD 
WMS/Grass Space/ WHS

S-292: Session C

Monday, Tuesday, Thursday
8:30am-9:30am
Waconia High School Weight Room
 
Wednesday & Friday
8:15am-9:30am
Schedule TBD
WMS/Grass Space/ WHS

Combined Performance Camp – 4-week Option July 9 - August 1

90 minute session will focus on both strength and speed/agility training to enhance athletic performance and decrease the risk of sport-related injury. Those with limited summer availability are encouraged to register for this camp which leads into fall sports preseason training camps.
 
S-294: Session E
Tuesday & Thursday
10:30am-12:00pm
Waconia HS Weight Room & WMS/Grass Space/ WHS
Register By: June 21 (Session may fill prior, if space allows there is a $15 late fee after June 21st.
Minimum: 12 / Maximum: 20

S-291: Session B

Monday, Tuesday, Thursday
7:30am-8:30am
Waconia High School Weight Room
 
Wednesday & Friday
6:45am-8:00am
Schedule TBD
WMS/Grass Space/ WHS

S-293: Session D

Monday, Tuesday, Thursday
9:30am-10:30am
Waconia High School Weight Room
 
Wednesday & Friday
8:15am-9:30am
Schedule TBD
WMS/Grass Space/ WHS

Wildcat Strength & Speed Camp - Grades 5-8 (2018-2019)

This summer program is designed to increase strength, speed, agility and to prevent injury for all students who participate. The program will take place June 10- July 31. (No camp July 1 & 3) All strength training skill levels are welcome. Program cost will cover weightlifting program and/or speed training as well as a camp T-shirt. To be guaranteed a camp T-shirt you must register on time. Please note that our schedule may change to accommodate the needs of participants this may include utilizing a third time slot. All sessions include weight room (strength) and agility (aerobics & outdoors) training. Please note your T-shirt size upon registering - YM, YL , AS, AM, AL, AXL. Meet in the Waconia Middle School Weight Room.
 
Register By: May 27
Fee: $135
Instructors: Mr. Gammell & Mr. Bender.

S-295: Girls Only (8:00am-9:00 am) on Mon/Wed

This girls only session incorporates lifting, speed & agility. Emphasis placed on improving core strength, total body strength and flexibility. This session will use a combination of exercises designed to help the female athlete improve. Total body, high intensity, workout designed to teach girls how to match specific muscle groups with corresponding lifts. We will also work on agility, plyometrics along with muscular and cardiovascular conditioning. In this camp, you will work towards improving your overall speed, agility, power, and quickness.

S-296: Beginners (9:15pm-10:15am) on Mon/Wed

This beginners session incorporates lifting, speed & agility. Participants will learn basic weight lifting techniques and safety. Total body, high intensity, workout designed to teach students how to match specifi c muscle groups with corresponding lifts. We will also work on agility, plyometrics along with muscular and cardiovascular conditioning. In this camp, you will work towards improving your overall speed, agility, power, and quickness.

S-297: Intermediate (9:15pm-10:15am) on Mon/Wed

This Intermediate session incorporates lifting, speed & agility and is designed for the athlete that has already had prior weight training instruction. Participants will learn some of the more advanced strength training exercises and techniques that will help prepare them for varsity level strength training. Total body, high-intensity workout designed to teach students how to match specific muscle groups with corresponding lifts. We will also work on agility, plyometrics along with muscular and cardiovascular conditioning. In this camp, you will work towards improving your overall speed, agility, power,
and quickness.